Location: 5880 Rand Blvd., Sarasota, FL 34238 – HealthFit large classroom
Registration: (941) 917-7000 – Registration is Required as seating is limited
HealthFit is a medically oriented fitness center that combines the amenities and services of an upscale health club with the knowledge and expertise of one of the nation’s top hospitals. In addition to providing group classes and personal instruction through our team of licensed trainers and exercise physiologists, the center also hosts monthly presentations covering a variety of health and wellness topics and led by experts in their fields.
Join us and learn more about living healthy and fit.
Jan.1st Janelle Gilbert - What is Aquatic Fitness?
Feb. 5th Alexis Gonzalez – Building Strong Foundations: The Role of Strength Training in Osteoporosis/Osteopenia Management
Mar. 4th Gudrun Novak – Nutrition’s Role in the Management of Prediabetes
Apr. 1st Parker Lorenzo – The Role of Physical Activity in Oncology Recovery
May 6th Jessica Willians – Postural Awareness; Why Good Posture Matters
Jun. 3rd Yely Staley – The Crucial Role of Stretching to Keep Your Body Balanced