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Fresh Tomato and Spinach Cauliflower Pizza

Fresh Tomato and Spinach Cauliflower Pizza

Thursday, October 17, 2019

Serves 1


1 lb cauliflower florets
1 egg
1/4 cup chopped fresh basil
1/8 tsp black pepper
2 garlic cloves, minced
1/2 oz grated Parmesan cheese
1 tsp olive oil
1/2 oz shredded part-skim mozzarella cheese
1/2 cup sliced cherry tomatoes
1/3 cup fresh baby spinach


  • Preheat oven to 400°F. In a food processor, process cauliflower until finely chopped.
  • In a microwave-safe bowl, cook cauliflower for 5 minutes, or until tender. Place cauliflower in a towel and squeeze out excess water so it is completely dry.
  • In a bowl, mix egg, cauliflower, 2 tablespoons of the basil, black pepper, garlic and Parmesan cheese until combined.
  • On a parchment-lined baking sheet, spread cauliflower dough out into a pizza round. Lightly coat cauliflower crust with cooking spray. Bake for 30 minutes, or until lightly browned.
  • Remove crust from oven. Increase oven temperature to 450°F. Top cauliflower crust with mozzarella cheese, tomatoes, spinach, remaining 2 tablespoons basil and black pepper to taste. Bake for 7 minutes, or until cheese melts. Serve immediately.


Nutrition Facts

Serving size: 1 pizza

Per Serving:
Calories: 351 Fat: 16g Saturated Fat: 6g Cholesterol: 207mg Sodium: 517mg Carbohydrates: 28g Fiber: 12g Protein: 25g


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Date Last Reviewed: August 12, 2019

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Dietary Review: Jane Schwartz, RD

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