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Pear Nog

  • 21 December 2017
Pear Nog

Nutrition Facts

Serving Size 1 recipe
Calories 190
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 180 mg
Total Carbohydrate 38 g
Dietary Fiber 5 g
Sugars 28 g
Proteins 11 g
Vitamin A 10% DV
Vitamin C 10% DV
Calcium 20% DV
Iron 10% DV

 

Servings and Times

Servings 1
Preparation Time 10 minutes

 

Ingredients and Preparation

Ingredients Measures
Pear, peeled, cored, cut in chunks 1
Skim milk ½ cup
Egg substitute ¼cup
Brown sugar 1 teaspoon
Large pinch cinnamon
Ice cubes, cracked 2


Directions

  1. Place all ingredients in blender. Blend at high speed for 15 seconds.
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Tags: Beverage

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