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Black and Blue Berry Smoothie

  • 17 August 2017
Black and Blue Berry Smoothie

Nutrition Facts

Serving Size ¼ of recipe
Calories 120
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 70 mg
Total Carbohydrate 26 g
Dietary Fiber 5 g
Sugars 17 g
Proteins 6 g
Vitamin A 10% DV
Vitamin C 40% DV
Calcium 15% DV
Iron 4% DV

 

Servings and Times

Servings 4
Preparation Time 10 minutes

 

Ingredients and Preparation

Ingredients Measures
Blackberries 2 cups
Blueberries 2 cups
Fat-free plain yogurt 1 cup
Fat-free milk 1 cup
Vanilla extract 1 teaspoon
Ice 2 cups


Directions

  • Place all ingredients into blender and blend until smooth. Serve immediately.
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