SMH-Sarasota HealthConnection: Sleep Smarter: Simple Habits for Better Rest

HealthConnection

Location: 1700 S. Tamiami Trail, Sarasota, FL 34239 – HealthConnection is located near the B elevators and across from the Gift Shop

Registration: (941) 917-7011 or email Health-Connection@smh.com    RSVP is Required as seating is limited

Join Sarasota Memorial’s physicians and healthcare professionals in HealthConnection. Located on the hospital’s first floor, HealthConnection is a welcoming community space that offers informative health and wellness events.   

Sleep Smarter: Simple Habits for Better Rest

Your sleep impacts everything—from your focus and mood to your energy and overall health. In this class, you’ll learn how sleep cycles, hormones, and daily habits work together to shape the quality of your rest. Walk away with practical, realistic strategies to improve your sleep routine.

All HealthConnection events are free and open to the public. RSVP is Required, as seating is limited.