Oncology Qigong

HealthFit

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Qigong is a Chines practice that combines breathing, meditation, and movement. It decreases stress, promotes relaxation and increases energy and concentration. Qigong is led by a certified Qigong instructor.

Please call HealthFIt at 941-917-7000 to register.

Oncology Recovery Exercise

HealthFit

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Led by a certified group fitness instructor. Improve balance, flexibility, strength and mobility using light weights in a class setting.

Please call HealthFit at 941-917-7000 to register.

Oncology Recovery Exercise

HealthFit

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Led by a certified fitness instructor. Improve balance, flexibility, strength and mobility using light weights in a class setting.

 

Please call HealthFit at 941-917-7000 to register.

Oncology Tai Chi

HealthFit

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Led by a trained Tai Chi instructor. Improve balance, strength and flexibility with gentle, fluid movement that helps calm stress.

Please call HealthFit 941-917-7000 to register.

Oncology Mindful Meditation

HealthFit

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Led by a certifed Yoga instructor. Relieve tension and anxiety and promote mind-body awareness through guided meditation.

Please call HealthFit 941-917-7000 to register

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