Prenatal Yoga At HealthFit
This Hatha style yoga class will incorporate appropriate postures to strengthen the uterus and pelvic muscles, improve circulation, exercise the spine, and increase overall comfort within the body. Linking yoga postures with the breath will lead you to a new awareness of the mind, body and spirit, and also the spirit of your baby.
Click the link below for more information:
Prenatal Yoga through Moms in Motion at HealthFit