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Want Good Sleep for Baby? Food May Be Key

Want Good Sleep for Baby? Food May Be Key

If there's one thing frazzled new parents crave, it's that their baby sleeps well.

Thursday, December 13, 2018
Put Some Healthful Into Holiday Eating

Put Some Healthful Into Holiday Eating

You can eat a healthful diet during the holidays with just a few tweaks to traditional recipes, the American Heart Association says.

Tuesday, December 11, 2018
Pantry Items That Stay Fresher in the Fridge

Pantry Items That Stay Fresher in the Fridge

You may know to keep tomatoes out of the fridge to preserve their taste, but did you know which pantry staples actually do better under refrigeration?

Thursday, December 06, 2018
Make Exercise a Family Affair. Your Kids Will Thank You.

Make Exercise a Family Affair. Your Kids Will Thank You.

While recommendations call for adults to exercise for 30 minutes a day, kids need double that amount -- yes, 60 minutes of physical play a day.

Wednesday, December 05, 2018
Fit at Midlife May Mean Healthier Brain, Stronger Heart Later

Fit at Midlife May Mean Healthier Brain, Stronger Heart Later

If you're fit in middle age, you might be guarding against not only depression as a senior, but also dying from heart disease if you do develop depression, a new study suggests.

Thursday, November 29, 2018
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