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Encourage Your Teen to Work Out for Better Learning

Encourage Your Teen to Work Out for Better Learning

Exercise is important for all kids, because it boosts their overall health and wards off excess weight.

Friday, August 30, 2019
The Dangers of Being a People-Pleaser

The Dangers of Being a People-Pleaser

Being thoughtful and caring are great qualities to have, but if you go out of your way to get people to like you, you could be a people-pleaser, with unfortunate consequences for your own well-being.

Tuesday, August 27, 2019
Stress Keeps 1 in 3 Americans Up at Night

Stress Keeps 1 in 3 Americans Up at Night

Millions of Americans are losing sleep as economic and political stress keeps them tossing and turning at night, a new study finds.

Thursday, August 22, 2019
High-Protein Snacks That Satisfy

High-Protein Snacks That Satisfy

Does your typical afternoon snack leave you feeling unsatisfied and reaching for more? If your pick-me-up is a bag of salty chips or a chocolate bar, a better (and healthier) way to go is with a high-protein choice, according to research published in The Journal of Nutrition.

Tuesday, August 20, 2019
3 in 4 Americans Struggle With Loneliness

3 in 4 Americans Struggle With Loneliness

Folks feeling lonely as holidays approach have a lot of company, a new study suggests.

Tuesday, August 13, 2019
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