Event date: 3/6/2023 1:00 PM - 2:00 PM Export event
Categories: SMH Events

HealthFit Monthly Education Series: Proper Lifts for Performance


Location: HealthFit   5880 Rand Blvd., Sarasota, FL 34238     Large Classroom

Registration: (941) 917-7000  Registration is REQUIRED as seating is limited


HealthFit - Powered by Sarasota Memorial Presents

Monthly Education Series

HealthFit is a medically-oriented fitness center that combines the amenities and services of an upscale health club with the knowledge and expertise of one of the nation’s top hospitals. In addition to providing group classes and personal instruction through our team of licensed trainers and exercise physiologists, the center also hosts monthly presentations covering a variety of health and wellness topics and led by experts in their fields. Join us, free of charge, and learn more about living healthy and fit.

Monday, March 6th                Phil Jones – Proper Lifts for Performance

Monday, April 3rd                  Christian Poslock – Breathing/Posture in Relation to Resistance Training     

Monday, May 1st                   Moe Charania – Improve Your Golf Game through Body Mechanics

Monday, June 5th                  Mandi Davis – Lower Back Pain and Prevention

Monday, July 3rd                   Aihan Kuhn – Qi Gong for All

Monday, August 7th              Meredith Cleveland – Revers Heart Disease with Ornish

Monday, September 4th        Doug Sham – Cardio vs Strength Training: Don’t Walk Alone

Free and open to the Public Due to limited capacity, RSVP is required!