Prenatal Yoga is a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing.
-improves sleep
-reduces stress
-increases strength, flexibility and endurance of muscles needed in childbirth
-decreases lower back pain, nausea, headaches, and shortness of breath
-support and community of other moms
To Register: Please call HealthFit at (941) 917-7000.