HealthFit Monthly Education Series: Healthy Eating Tips for the Holidays
HealthFit
Location: HealthFit 5880 Rand Blvd., Sarasota, FL 34238 Large Classroom
Registration: (941) 917-7000 Registration is REQUIRED as seating is limited
HealthFit - Powered by Sarasota Memorial Presents:
Free Monthly Education Series
HealthFit is a medically-oriented fitness center that combines the amenities and services of an upscale health club with the knowledge and expertise of one of the nation’s top hospitals. In addition to providing group classes and personal instruction through our team of licensed trainers and exercise physiologists, the center also hosts monthly presentations covering a variety of health and wellness topics and led by experts in their fields. Join us, free of charge, and learn more about living healthy and fit.
Monday, November 7th Evelyn Ross – Healthy Eating Tips for the Holidays
Monday, December 5th Deniese Kragel – New Year’s Resolution Success Plan
Monday, January 2nd Rebecca McDaniel - Improve Your Golf Game with Pilates Reformer
Monday, February 6th Lauren Sham – Increase Mobility through Gyrotonic ®
Monday, March 6th Phil Jones – Proper Lifts for Performance
Monday, April 3rd Christian Poslock – Breathing/Posture in Relation to Resistance Training & Longevity
Monday, May 1st Moe Charania – Improve Your Golf Game through Body Mechanics
Monday, June 5th Mandi Davis – Lower Back Pain and Prevention
Monday, July 3rd Aihan Kuhn – Qi Gong for All
Monday, August 7th Meredith Cleveland – Revers Heart Disease with Ornish
Monday, September 4th Doug Sham – Cardio vs Strength Training: Don’t Walk Alone
Free and open to the Public * Due to limited capacity, RSVP is required!
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