More in this section:

Media Notice: All media representatives and photographers must be escorted by a member of our Media Relations team while on campus. Please email [news@smh.com] to arrange onsite interviews or video/photo shoots of patients, staff and healthcare providers in our facilities.

Watermelon Refresher

Watermelon Refresher

Friday, June 27, 2025

Servings: 2
Total prep time: 10 minutes

Ingredients:

  • 2 Cups fresh watermelon, cut into cubes
  • 1/2 Lime, juiced
  • 1 Cup sparkling water or club soda
  • Mint leaves as a garnish (optional)

 

Preparation

  1. Blend watermelon with lime juice in a blender until smooth. Pour into two glasses. 
  2. Top each with 1/2 cup sparkling water or club soda and mint leaves. Gently stir. 
  3. Chill in the fridge for a few hours or serve immediately with ice.

 

Nutrition Facts

Calories: 32.3
Fat: .2 grams
Sodium: 1.2 milligrams
Carbohydrates: 8.4 grams
Fiber: .4 grams
Sugar: 0 grams
Protein: .6 grams
Calcium: 14.4 milligrams
Iron: .3 milligrams
Potassium: 125.5 milligrams