1 avocado, pitted, peeled and smashed
1 tsp fresh lemon juice
1/8 tsp salt
1/8 tsp black pepper
2 slices whole grain bread (1 oz each)
2 hard-boiled eggs, halved lengthwise
1 Tbsp bell pepper, cut in triangles and strips
4 spinach leaves
- In a small bowl, combine the avocado, lemon juice, salt and black pepper.
- Toast the bread. Spread the avocado mixture over the bread slices and with a fork, make a jagged pattern. On each slice of toast, top the avocado with 2 hard-boiled egg halves for the “eyes” and pieces of bell pepper for the “nose” and “mouth.” Use the spinach leaves to make the pumpkin “stem.”
Serving size: 1 slice toast 1 egg
Calories: 333 Fat: 21g Saturated Fat: 3g Cholesterol: 212mg Sodium: 219mg Carbohydrates: 24g Fiber: 10g Protein: 12g
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Date Last Reviewed: July 24, 2020
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Dietary Review: Jane Schwartz, RD