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Tofu Breakfast Burrito

Tofu Breakfast Burrito

For an egg-free high-protein breakfast, try these vegan burritos. Tofu spiced up with garlic, chili and cumin makes a hearty filling that will keep you satisfied until lunchtime.
Diabetic | Heart Healthy

Hearty Chicken Pot Pie

Hearty Chicken Pot Pie

Nothing is more loving than a home-cooked meal. These individual pot pies have all the comforting goodness of a classic homemade dinner prepared with love, without all the high fat.
Diabetic | Heart Healthy

Veggie Zucchini Crust Pizza

Veggie Zucchini Crust Pizza

Cauliflower crust is all the rage for people trying to watch their carb intake, but zucchini crust does not have to be second fiddle. The key to working with zucchini is to make sure it is drained and wrung dry. Taking a few minutes for this extra step will make all the difference for a tasty crust that isn't soggy.
Diabetic | Heart Healthy

Blackened Shrimp Fajitas

Blackened Shrimp Fajitas

Here's a crowd-pleaser to munch on while you're watching the game. Colorful and easy, these flavorful fajitas are a great way to have a fun make-your-own lunch with optional fillings and toppings.

Diabetic | Heart Healthy

Date Nut Muffins

Date Nut Muffins

Perfect for a brunch or a healthy snack, these mini-muffins are about 75 calories each. They're a low-fat way to satisfy your sweet tooth.
Diabetic | Heart Healthy

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