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Blueberry Pie

Blueberry Pie

This sunny blueberry pie cuts down on calories with a single crust and some added “flowers” to make a pretty topping. With very little added sugar, this fanciful pie makes it feel like spring is around the corner.
Diabetic | Heart Healthy

Asian Veggie Noodle Bowl

Asian Veggie Noodle Bowl

Noodle bowls are a soothing way to get through the last chilly days of winter. This vegetarian Asian noodle bowl is low fat, low cholesterol and filled with antioxidants. If you are looking for a gluten free version, tamari is a good substitute for the soy sauce.
Heart Healthy

Salmon Tacos with Red Cabbage Slaw

Salmon Tacos with Red Cabbage Slaw

These healthy fish tacos are full of color, great flavor and good-for-you nutrients. They're a great way to have a high-protein dinner with immune-boosting vitamin C and heart-healthy omega-3 fatty acids.
Diabetic | Gluten Free | Heart Healthy

Valentine Chocolate Mousse

Valentine Chocolate Mousse

Creamy, rich, chocolatey and healthy? This yummy chocolate mousse checks all the boxes. Avocado replaces heavy cream for a healthy Valentine's Day dessert that will make your sweetie's sweet tooth happy.

Diabetic | Gluten Free | Heart Healthy

Spaghetti and Roasted Vegetables

Spaghetti and Roasted Vegetables

If you're trying to cut carbs, but miss your pasta dinners, try this easy Spaghetti with Roasted Vegetables. Piling on the veggies is a great way to have your spaghetti dinner and be healthy, too. This low-calorie pasta dish is low sodium and a great source of fiber.

Diabetic | Heart Healthy

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