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Classic Pumpkin Loaf

Classic Pumpkin Loaf

A fall favorite, made healthier! Enjoy the comforting flavors of pumpkin, cinnamon, and spice — with a nutritious twist. Made with whole wheat flour, pure pumpkin and less sugar without losing that cozy autumn flavor. Recipe courtesy of the SMH RENEW Program team!

Broccoli & Cheddar Egg Muffins

Broccoli & Cheddar Egg Muffins

Start your morning with a protein-packed, veggie-filled breakfast! These Broccoli and Cheddar Egg Muffins are easy to make, great for meal prep and less than 170 calories per serving. Perfect for busy mornings or a quick, healthy snack! Made with just five ingredients — broccoli, mushrooms, cheddar cheese, eggs and a pinch of sea salt. Recipe courtesy of the SMH RENEW Program team!

Watermelon Refresher

Watermelon Refresher

Cool down with this easy 10-minute Watermelon Refresher recipe! Made with fresh watermelon, lime juice, and sparkling water, it's a healthy, low-calorie summer drink with only 32 calories per serving. Perfect for two!

Shamrock Smoothie

Shamrock Smoothie

Celebrate St. Patrick’s Day with a deliciously green and nutritious Shamrock Smoothie! Packed with superfood powerhouses like baby spinach, creamy avocado, and naturally sweet banana, this vibrant drink is a lucky charm for your health. Rich in vitamins, fiber, and healthy fats, it’s the perfect way to fuel your day—whether you're kicking off a festive morning or recovering from the celebrations.

Smoked Turkey

Smoked Turkey

As the season of gratitude approaches, why not elevate your Thanksgiving feast with a smoked turkey that sings with flavor? Brought to you by Sarasota Memorial's Food and Nutrition team, this smoked turkey recipe is guaranteed to be the centerpiece of your feast.

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