Take 10 for Mindfulness

Take 10 for Mindfulness

Feel yourself being pulled in a million directions and losing track of what's really important? The meditative practice called mindfulness can help you get centered and re-focus on what's meaningful to you.

Tuesday, May 21, 2019
Drowning Prevention & Pool Safety Must-haves

Drowning Prevention & Pool Safety Must-haves

Drowning is the leading cause of death (after birth defects) among children ages 1 to 4, and most happen in home pools. But what can we do to help prevent drownings? Here are some tips that go beyond swim lessons and “pool rules.”

Tuesday, May 21, 2019
Hurricane Season Tips for Pregnant Women

Hurricane Season Tips for Pregnant Women

Pregnant? Be ready for severe weather this hurricane season with this checklist and tips from an SMH expert!

Thursday, May 16, 2019
Beef Burgundy

Beef Burgundy

A richly-flavored meal that is surprisingly light on calories.

Thursday, May 16, 2019
5 Salad Killers to Skip

5 Salad Killers to Skip

A huge bowl of greens can be filling and chock full of vitamins, minerals and fiber. But what you top it with can turn it from diet delight to diet disaster.

Thursday, May 16, 2019
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