HealthFit Education Series

HealthFit

HealthFit Education Series

Join HealthFit’s health care professionals for an informative Educational Discussion. This monthly series will bring your Health, Wellness, and Fitness into perspective, because you deserve a better fitness experience – one where your health and wellness are as important as your strength and endurance.

Location: SMHCS HealthFit – 5880 Rand Blvd. Sarasota, FL 34238

Registration: (941) 917-7000

Reservations are Required as space is limited

10/03/22 – 1pm Lynn Anderson             Proactive Aging: We can‘t stop aging, but we can proactively slow the process – tips for getting proactive!

11/07/22 – 1pm Evelyn Ross                 Healthy Eating Tips for the Holidays

12/05/22 – 1pm Deniese Kragel            New Year’s Resolution Success Plan

1/02/23 – 1/pm Rebecca McDaniel       Improve Your Golf Game with Pilates Reformer

2/06/23 – 1pm Lauren Sham                 Increase Mobility through Gyrotonic®

3/06/23 – 1pm Phil Jones                      Proper Lifts for Performance

4/03/23 – 1pm Christian Poslock           Breathing/Posture in Relation to Resistance Training and Longevity

5/01/23 – 1pm Moe Charania                Improve Your Golf through Body Mechanics

6/05/23 – 1pm Mandi Davis                   Lower Back Pain and Prevention

7/03/23 – 1pm AihanKuhn                     Qi Gong For All

8/07/23 – 1pm Meredith Cleveland        Reverse Heart Disease with Ornish Program

9/04/23 – Doug Sham                            Cardio vs Strength Training: Don't Walk Alone