HealthFit presents: The Power of Medically Integrated Fitness

HealthFit

As the region’s only Certified Medical Fitness Facility, HealthFit is proud
to lead this growing national trend to provide smarter, safer fitness.
Discover The Power of Medically Integrated Fitness (MIF) at our free,
interactive symposium. Hear from our experts and get powered up at
15 MIF stations!

Time Topic/Speaker
8:30 - 9am Check In & Coffee
9 - 9:30am Welcome to a Smarter, Safer Fitness Experience
Kayla Frimmel, HealthFit Operations Manager
Building Balance: Basics of Fall Prevention
Doug Sham, Certified Personal Trainer
9:30 - 10am Spine Savers: Understanding and Improving Back Pain
Lauren Elford, Certified Pilates Instructor and Grant Wortz,
Physical Therapist
10 - 10:30am Break – Visit 15 Medically Integrated stations.
Sample Free Healthy Bites.
10:30 - 11am Growing Younger: How to Improve Your Functional Age
Carisa Campanella, Certified Functional Aging Specialist
11 - 11:30am Metabolism Myths Busted
Ariel Faulkner, Registered Dietitian
11:30am - 12pm How Does HealthFit You? Enjoy a complimentary tour!

Parking is free, but space is limited. Please call (941) 917-7000
by Thursday, January 23 to confirm your attendance.