Mindful Meditation & Relaxation Classes
Sarasota Memorial Hospital 1700 S. Tamiami Trail Sarasota, FL 34239
Instructor Charles Bradt has been studying and teaching meditation, yoga, and stress transformation for over twenty years.
He offers many techniques designed to move students from a place of struggle to a place of ease and believes that anyone can learn these things.
Specific instruction in the practice of mindful meditation will be given as well as related practices designed to relieve the anxiety that so many of us experience today.
This course is open to everyone, everyone is treated as a beginner in this course, & literally ANYONE can learn to meditate.
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