As the region’s only Certified Medical Fitness Facility, HealthFit is proud to lead this growing national trend to provide smarter, safer fitness. Discover The Power of Medically Integrated Fitness (MIF) at our free, interactive symposium. Hear from our experts and get powered up at 15 MIF stations!
8:30-9am Check In & Coffee
9-9:30am Welcome to a Smarter, Safer Fitness Experience - Kayla Frimmel, HealthFit Operations Manager Core Competency: Why Core Strength Matters So Much - Doug Sham, Certified Personal Trainer
9:30-10am The Brain-Body Fitness Connection - Carisa Campanella, Program Manager, Neuro Challenge
10-10:30am Break – Visit 15 Medically Integrated stations. Sample Free Healthy Bites.
10:30-11am How Does Your Wellness Wheel Roll? - Catrina Liott, Certified Wellness Coach and Certified Personal Trainer
11-11:30am Eat More, Weigh Less? Oh Yes! - Kathleen Namolik, Registered Dietitian
11:30am-12pm How Does HealthFit You? Enjoy a complimentary tour!
Info & Giveaways at 15 MIF stations!
Healthy Hearts
Bone Builders
Wellness Coaching
Personal Training
Ornish Program
InBalance
Fitness Forward (Stroke)
Big Strides (Parkinson’s)
Cardiac Rehab
And more!
Parking is free, but space is limited.