More in this section:

healthe-recipes logo

 

Quinoa Stir Fry

  • 7 July 2023
Quinoa Stir Fry

Serving size: 4 portions 
Total prep and cook time: 20 minutes

Ingredients:

  • 2 cups red quinoa; dry
  • 1 bok choy; chopped
  • 2 - 4 tbsp sesame oil
  • 1 small carrot; diced
  • 1 medium red bell pepper; cored, seeded and chopped
  • 2 tsp fresh ginger; grated 
  • 2 garlic cloves; minced
  • 2 cups snow peas; trimmed
  • 2 cups scallions; chopped
  • ¼ cup fresh cilantro; chopped
  • 2 tbsp soy sauce
  • 1 cup butternut squash; diced
  • Salt and pepper to taste

 

Preparation:

  1. Prepare quinoa according to package instructions and set aside. 
  2. Heat sesame oil in a large skillet over medium-high heat; add diced carrots. 
  3. Cook carrots until they are soft, about 1 minute.
  4. Add red bell pepper and butternut squash. Cook, stirring frequently, about 2 minutes.
  5. Add minced garlic, ginger, and snow peas and cook, stirring frequently for 1 minute.
  6. Stir in soy sauce and scallions.
  7. Add cooked quinoa and stir. 
  8. Add chopped bok choy, and stir constantly until it is evenly distributed, about 2 minutes. 
  9. Add chopped cilantro; add sesame oil and salt and pepper to taste.
  10. Mix well. Divide between 4 bowls, and serve warm.
Print