More in this section:

healthe-recipes logo


Pumpkin Seed Clusters

  • 12 October 2023
  • Author: SMH Webmaster
  • Number of views: 249
Pumpkin Seed Clusters

Yields: 13 pieces
Total prep & cook time: 45 minutes


  • 1 bag semi sweet dark chocolate
  • 1/2 cup dried cranberries
  • 1/3 cup raw pumpkin seeds
  • Flake sea salt (optional)


  1. Melt chocolate in microwave safe dish or double broiler
  2. Line baking sheet with parchment paper and make 13 small circles of melted chocolate on parchment lined baking sheet 
  3. Combine cranberries and pumpkin seeds, and evenly distribute cranberry pumpkin seed mixture on chocolate. Drizzle remaining chocolate over clusters
  4. Top with flake sea salt if desired
  5. Refrigerate 30 minutes or until chocolate hardens. Store in air tight container.

Nutrition Facts

Serving Size: 1 cluster
Calories: 160
Fat: 9 grams
Carbohydrates: 18 grams
Protein: 1 gram