Essential health information from local experts

Posted: Jan 10, 2018

Breathe Easy January 2018: New Year, New You

COPD / Pulmonary Disease Support Group Video

Get tips on how to choose health in this new year in this January 2018 recorded livestream video of the monthly Breathe Easy Support Group meeting. 
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Posted: Jan 9, 2018

Sluggish? Moody? Feel Better with these Sweet Tips

Written by SMH Outpatient Dietitian Lauren McNeil

You exercise. You try to eat a healthy diet. You do your best to avoid additives. But your favorite pants still don’t fit, you feel tired all the time and you’re moody. So what’s the problem? Try this tips from an SMH dietitian to feel better.
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Posted: Dec 7, 2017

Flu Season Survival Tips for Heart Failure Patients

Written by SMH Heart Failure Nurse Specialist Stacey Daggett

If you’re among the millions who are living with heart failure, getting flu and pneumonia vaccinations can help keep you out of the hospital this flu season. While October is the best time to get a flu shot, it’s not too late to protect yourself and loved ones from the flu. 
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Posted: Nov 17, 2017

Eating Healthy During Holidays TopTips Video

With SMH Outpatient Dietitian Emily Harren

Have a healthy holiday with these easy eating tips and tricks. 
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Posted: Oct 27, 2017

Halloween Safety TopTips Video

Get tips on costumes, decorations and trick-or-treating from SMH Trauma Coordinator Leann Putney.

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