As caregivers, we are often asked to serve as nurse, companion, chef, accountant, driver, personal assistant, and more. Try these tips to carve out some “me” time for yourself; it will enable you to be more effective in your many roles.
Welcome to “Ask an Expert,” a Q&A series with Sarasota Memorial’s team of doctors, nurses, and other health experts, where you can get thorough answers to your health and wellness queries from a local source you can trust. Have a medical- or wellness-related question that you’d like to “Ask an Expert”? Email them to AskAnExpert@smh.com.
Does your family have big plans for spring break? If your getaway includes air travel, be sure to check out these tips to help keep airport/airplane germs at bay.