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Essential health information from local experts

Posted: Oct 18, 2018

Hands-only CPR How-to ~ SMH TopTips

With SMH Cardiovascular Program Coordinator Jacqueline Krusewki

Do you know what to do if a loved one or friend has a heart attack? Performing hands-only CPR on them can greatly increase their chance of survival. It’s easy to learn—only two steps—and saves lives. Watch this video to learn how.

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Posted: Oct 15, 2018

Flu 2018-2019: What You Need to Know

Written by Ambulatory Services Director Jen Storch

Want to stay healthy this season? Here’s what you need to know to beat colds and flu.

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Posted: Oct 9, 2018

How to Help a Loved One with Cancer

Written by SMH Oncology Clinical Counselor Elizabeth Bornstein

When someone you care about is living with cancer, it’s natural to want to help and support them. But unless you’ve traveled that road yourself, you may be unsure how to help—or even what to say. Here are some ways you can help and be there for your loved one dealing with cancer.

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Posted: Sep 11, 2018

Struggling to Get Enough Zzzs?

Written by SMH Digital Content Editor Ann Key

Seeking more shuteye? Get more —and better — sleep with these proven and practical tips from Sarasota Memorial’s Sleep Disorder Clinic.

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Posted: Sep 4, 2018

Healthy Snacks Ideas & Recipes

Written by SMH Outpatient Dietitian Emily Harren

Whether you’re a working adult, a parent to school-aged kids or a retiree with an active social life, keeping up with a busy schedule calls for easy, nutritious snacks. Try these healthy snack ideas and recipes to fuel your tank.

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