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Welcome to our list of healthy, tasty and eclectic recipes. Be sure to browse through the collection!

Spinach and Pimento Omelet

Spinach and Pimento Omelet

A few fresh ingredients and five minutes to make a tasty, healthy breakfast (or supper!)

Seafood Stew

Seafood Stew
This stew can be served with boiled yucca or plantains and a vegetable salad. Top it off with some fresh fruit and you have a very healthy meal! Freeze any leftovers and enjoy it later.

Swedish Meatballs

Swedish Meatballs
These meatballs freeze well in resealable plastic bags and are great to have on hand for a quick dinner.

Carrot-raisin Bread

Carrot-raisin Bread
This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.

Lemon Grilled Chicken

Lemon Grilled Chicken
A light, pre-summer treat that pairs perfectly with lemony spinach - also included below!
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