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Chicken and Winter Roots

  • 11 January 2018
Chicken and Winter Roots

Nutrition Facts

Serving Size ½ of recipe
Calories 300
Total Fat 10.5 g
Saturated Fat 2 g
Sodium 813 mg
Total Carbohydrate 22 g
Dietary Fiber 5.5 g
Protein 29.5 g


Servings and Times

Servings 2


Ingredients and Preparation

Ingredients Measures
Leek, sliced ½
Parsnips, cut into 2-inch sticks 1 cup
Medium carrots, cut into 2-inch sticks 2
Chicken thighs 4
Olive oil 2 teaspoons
Reduced-sodium chicken broth ½ cup
Dried thyme ½ teaspoon
Salt ¼ teaspoon
Freshly ground pepper 1/8 teaspoon


Directions

  • Preheat oven to 450˚F.
  • Combine leek, parsnip, and carrot in an oven-safe baking dish.
  • Place chicken on top of the veggies and then drizzle with olive oil. Pour broth around chicken and then season the whole dish with the thyme, salt, and pepper.
  • Bake for 30 minutes, or until chicken is cooked through. (Cover with foil if chicken starts to get too brown.)
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Tags: Main Dish

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