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Chicken Mushroom Spinach Wraps

Chicken Mushroom Spinach Wraps

Use rotisserie chicken or an extra chicken breast from last night's dinner to make this delicious wrap in minutes. Just sauté some fresh mushrooms and toss in garlic and a few herbs to make a flavorful, nutritious lunch that will hold up well in a lunch box.

Heart Healthy

Chocolate Peanut Butter Oat Squares

Chocolate Peanut Butter Oat Squares

With protein in every bite, these mini Peanut Butter Oat Squares are the perfect pick-me-up for a midday snack. Four simple ingredients are all it takes to pull together these easy treats. They can be stored for up to 2 weeks so they are ready whenever you want to brighten your day with a healthy bite.

Diabetic | Gluten Free | Heart Healthy

Texas Chilli

Texas Chilli

The richness of cocoa and molasses gives this hearty Texas Chili a deep flavor that gets better with time. You can make this chili in under an hour and eat it right away, but if you have leftovers, it will taste even better the next day.

Plum Crisp

Plum Crisp

Juicy, plump and sweet, plums are a delicious snack on their own, but even better in this healthy crisp. Depending on the variety of plums you choose, you can adjust the maple syrup for sweetness. The healthy oat and walnut topping is made with almond milk and coconut oil so this easy crisp is a vegan treat.

Diabetic | Gluten Free | Heart Healthy | Vegan

Mussels in Garlic Wine Sauce

Mussels in Garlic Wine Sauce

You don't have to go out to dinner to enjoy fresh mussels. This nutritious seafood is simple to prepare. A quick steam in garlic wine sauce brings out the best in these low-calorie seafood favorites. A good source of vitamin B12, protein, iron and zinc, fresh mussels should have a light ocean scent, not a strong fishy smell. Live mussels should be closed. If the shells are open, lightly tap them to see if they close. If they remain open, you should discard them along with any mussels that have broken shells. Clean the mussels just before you are ready to cook them.
Diabetic | Gluten Free | Heart Healthy

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