Overcoming Fear of Back Pain May Spur Recovery

Overcoming Fear of Back Pain May Spur Recovery

People with chronic back pain often try painkillers and other treatments without success. Now, a new study suggests a program of education and exercise may provide relief.
Tuesday, June 12, 2018
What You Need to Know About Fever in Adults

What You Need to Know About Fever in Adults

When it comes to a fever, what's true for kids isn't necessarily so for adults.
Thursday, June 07, 2018
Making the Most of Gym Time

Making the Most of Gym Time

If you find that you're more motivated by working out under the guidance of a fitness instructor and like the idea of varying your workouts, taking classes is a great choice.
Tuesday, June 05, 2018
Dealing with an Exercise-related Injury

Dealing with an Exercise-related Injury

If you love exercise, one of the hardest parts of suffering an injury is being sidelined. But if you take the time to heal a sprain or strain correctly, you'll get back in the game faster.
Thursday, May 31, 2018
Help for When You're Wide-Eyed at 3 a.m.

Help for When You're Wide-Eyed at 3 a.m.

Something like this has happened to most of us: You wake up, wide awake, only to discover that it's 3 a.m. Suddenly your mind fills with worry about how hard tomorrow will be if you don't get more sleep. The problem is, you toss and turn and can't get back to sleep.
Tuesday, May 29, 2018
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