Dealing with an Exercise-related Injury

Dealing with an Exercise-related Injury

If you love exercise, one of the hardest parts of suffering an injury is being sidelined. But if you take the time to heal a sprain or strain correctly, you'll get back in the game faster.
Thursday, May 31, 2018
Help for When You're Wide-Eyed at 3 a.m.

Help for When You're Wide-Eyed at 3 a.m.

Something like this has happened to most of us: You wake up, wide awake, only to discover that it's 3 a.m. Suddenly your mind fills with worry about how hard tomorrow will be if you don't get more sleep. The problem is, you toss and turn and can't get back to sleep.
Tuesday, May 29, 2018
COPD Patients May Breathe Easier With Tai Chi

COPD Patients May Breathe Easier With Tai Chi

People struggling with COPD might find some relief in an ancient art.
Thursday, May 24, 2018
Sometimes, Headaches Can Be an Emergency. Here's When.

Sometimes, Headaches Can Be an Emergency. Here's When.

Nearly everyone has a headache now and then. Most of the time, relief is just an over-the-counter pill away. Other times, learning ways to relax and relieve tension, or getting treatment for sinus infections can get rid of your headaches.
Tuesday, May 22, 2018
Older Brains Replenish Cells Just Like Young Brains: Study

Older Brains Replenish Cells Just Like Young Brains: Study

Contrary to popular thought, older adults' brains can churn out just as many new cells as younger brains do, a new study suggests.
Thursday, May 17, 2018
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