Taking a Stand on Staying Mobile After 80

Taking a Stand on Staying Mobile After 80

If you want to stay as fit as possible well into your 80s, the answer may be as simple as standing on your own two feet.
Thursday, November 09, 2017
Stretches: The Forgotten Exercise

Stretches: The Forgotten Exercise

Along with aerobic and strength training, stretching is an important part of every workout routine. But many people make the mistake of skipping this key step or doing certain stretches at the wrong time.
Tuesday, November 07, 2017
Want to Avoid Salt? Turn Up the Spice

Want to Avoid Salt? Turn Up the Spice

If your taste buds lean toward spicy, you might be doing your heart a favor, new research suggests.
Thursday, November 02, 2017
State Laws Help Reduce Concussions in Youth Sports

State Laws Help Reduce Concussions in Youth Sports

State laws aimed at curbing an alarming rise in concussions among student athletes appear to be working.
Tuesday, October 31, 2017
Yoga May Bring Better Sleep to Breast Cancer Patients

Yoga May Bring Better Sleep to Breast Cancer Patients

A certain type of yoga may provide lasting benefits for breast cancer patients who have trouble sleeping, researchers report.
Thursday, October 26, 2017
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