Your Attitude About Aging Might Affect Odds for Dementia

Your Attitude About Aging Might Affect Odds for Dementia

If you hope to avoid dementia in old age, having an upbeat view on aging itself might help, new research suggests.
Thursday, February 08, 2018
How to Protect Against Heart Disease

How to Protect Against Heart Disease

Heart disease is a leading cause of death in the United States, but there are a number of things you can do to protect yourself, a cardiologist says.

Tuesday, February 06, 2018
To-Do List Before Bedtime Prompts Better Sleep

To-Do List Before Bedtime Prompts Better Sleep

It sounds counterintuitive, but researchers report that writing a to-do list just before you hit the pillow might send you off to sleep more quickly.
Thursday, February 01, 2018
The Second Stage of Diet Resolutions

The Second Stage of Diet Resolutions

The small changes you've made have added up to big weight loss results. Now, take a few minutes to write down and review all the positive steps you've made in the past and pick a few new ones to adopt during the year.
Tuesday, January 30, 2018
How to Sit Less, Move More

How to Sit Less, Move More

Even if you're parked in front of a computer during the day, new research suggests that some simple changes can offset the health damage of all that sitting.

Thursday, January 25, 2018
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