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PreventT2 Diabetes Prevention Program

Are you overweight? Have a family history of Type 2 diabetes, or had diabetes while you were pregnant? Then you are at higher risk of developing prediabetes and Type 2 diabetes. 

One out of three American adults has prediabetes. Without weight loss or increased physical activity, many prediabetics will develop Type 2 diabetes, which can lead to heart attack; stroke; blindness; kidney failure; or loss of toes, feet or legs. 

Sarasota Memorial Diabetes Treatment Services’ PreventT2 Program helps those at risk of developing prediabetes and Type 2 diabetes change their lifestyle habits for a more healthy future. The program arms participants with the tools and support they need to make lasting lifestyle changes in order to prevent or delay the onset of Type 2 diabetes. 

For more information on SMH’s PreventT2 Program, call 941-917-7468.

Upcoming Sessions

Please call 941-917-7468 for future dates. 


What You Can Expect

The year-long PreventT2 program features interactive education, peer support and access to Sarasota’s only certified medical fitness facility

PreventT2 classes, facilitated by an SMH registered dietitian and lifestyle coach, teach participants learn how to lose weight, eat healthy, be more active, manage stress and stay motivated. 

Participants will meet weekly for four months of interactive learning, followed by two months of bi-weekly support meetings and then six months of monthly support meetings to help them stay on track with fitness, healthy eating and weight loss goals. 

Program participants also enjoy four months of unlimited access to HealthFit, Sarasota Memorial’s medically integrated fitness center on Clark Road, including its dozens of weekly group-exercise classes, two indoor pools, sports courts and state-of-the-art fitness equipment.

The full 12-month program costs $299, which will NOT be billed to insurance. Physician referral is not required. 

New sessions begin every four months. (Mid-day and evening sessions are offered.) Please check our event calendar for upcoming session dates, or call 941-917-7468.

Is Prevent T2 Right for You?

PreventT2 participants must meet the following criteria in order to enroll in the lifestyle change program:

  • 18 years or older
  • BMI of 25 kg/m2 or higher (23 kg/m2, if Asian) [Click here to figure out your BMI.]
  • No previous diagnosis of Type 1 or Type 2 diabetes
  • Lab Result within one of the following ranges within the past year:
    • HbA1C: 5.7%-6.4%
    • Fasting plasma glucose: 100-125 mg/dl
    • Two-hour plasma glucose (after a 75gm glucose load): 140-199 mg/dl or previous diagnosis of Gestational Diabetes  (can be self-reported)


Get Started

If you have prediabetes or other Type 2 risk factors, it’s time to take charge of your health. Call Sarasota Memorial’s Diabetes Treatment Services at 941-917-7468 or email to enroll in the PreventT2 Program today and begin your journey to healthier living.