Beef Casserole

Beef Casserole

Draining the fat from cooked beef won't lower the flavor of this family favorite - just the amount of calories and fat.
Thursday, May 17, 2018
Older Brains Replenish Cells Just Like Young Brains: Study

Older Brains Replenish Cells Just Like Young Brains: Study

Contrary to popular thought, older adults' brains can churn out just as many new cells as younger brains do, a new study suggests.
Thursday, May 17, 2018
Cervical Cancer: Get the Facts

Cervical Cancer: Get the Facts

Written by SMH Family Nurse Practitioner Maggi Tabano

Over the last 40 years, the mortality rate for cervical cancer patients has been cut in half. In many cases, cervical cancer can be avoided altogether. To reduce your risk of cervical cancer, get the facts.

Wednesday, May 16, 2018
Diet, Exercise Can Ease Side Effects of Prostate Cancer Treatment

Diet, Exercise Can Ease Side Effects of Prostate Cancer Treatment

Exercise and healthy eating can counter the harmful side effects of hormone therapy for prostate cancer, a new study suggests.
Tuesday, May 15, 2018
Caregiver Tips: Preparing to Care

Caregiver Tips: Preparing to Care

By SMH Outpatient Care Coordinator Wanda Jackson

Being the caregiver for an ill, injured or aging loved one can be one of the most exhausting, rewarding, complicated and important roles you’ll ever tackle. Here are some practical tips and resources that can make it easier.
Monday, May 14, 2018
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