Is Hiring a Personal Trainer Worth It?

Is Hiring a Personal Trainer Worth It?

By HealthFit Manager Kayla Frimmel

Exercise can be great medicine, but for those who are new to it or have taken an extended break, working with a personal trainer might be just the thing you need to develop a safe, effective routine that optimizes strength and weight, and boosts your daily living ability and endurance. 
Monday, April 02, 2018
Sarasota Memorial, BCBS Reach Contract Agreement

Sarasota Memorial, BCBS Reach Contract Agreement

Sarasota Memorial has reached a final agreement with Blue Cross and Blue Shield (BCBS) on a new, three-year contract that will go into effect April 1, 2018. The new contract guarantees that there will be no disruption to patient care as the hospital, its urgent care centers and First Physicians Group will remain in-network for BCBS members.
Friday, March 30, 2018
Celery-Dill Tuna Melt

Celery-Dill Tuna Melt

Add some greens to this meal with cherry tomato green salad topped with oil, and balsamic vinegar.
Thursday, March 29, 2018
Keep Working to Protect Your Brain After a Mild Stroke

Keep Working to Protect Your Brain After a Mild Stroke

Work may be good medicine for the brains of people who suffer mild strokes, a new study out of Israel suggests.
Thursday, March 29, 2018
Pets Good Medicine for Those Battling Mental Ills

Pets Good Medicine for Those Battling Mental Ills

Can the adoring gaze of a dog or the comforting purr of a cat be helpful to people with mental illness? Absolutely, new research suggests.
Tuesday, March 27, 2018
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