Dealing with an Exercise-related Injury

Dealing with an Exercise-related Injury

If you love exercise, one of the hardest parts of suffering an injury is being sidelined. But if you take the time to heal a sprain or strain correctly, you'll get back in the game faster.
Thursday, May 31, 2018
Supporting Cancer Survivors, Raising Awareness

Supporting Cancer Survivors, Raising Awareness

Written by SMH Oncology Nurse Navigator Alice Hicks

There are almost 14 million cancer survivors in the U.S. As we celebrate Cancer Survivors Day and Cancer Survivors Month, we want to raise awareness to issues surrounding the cancer experience—issues that affect every survivor and their loved ones. 
Wednesday, May 30, 2018
Hurricane Season Tips for Pregnant Women

Hurricane Season Tips for Pregnant Women

Written by SMH Mother-Baby Nurse Sheera Thomas

Pregnant? Be sure you're ready for hurricane season with these dos and don'ts and emergency kit checklist from an SMH Mother-Baby Unit nurse!
Tuesday, May 29, 2018
Help for When You're Wide-Eyed at 3 a.m.

Help for When You're Wide-Eyed at 3 a.m.

Something like this has happened to most of us: You wake up, wide awake, only to discover that it's 3 a.m. Suddenly your mind fills with worry about how hard tomorrow will be if you don't get more sleep. The problem is, you toss and turn and can't get back to sleep.
Tuesday, May 29, 2018
Thrive Cancer Wellness Classes Showing Great Results

Thrive Cancer Wellness Classes Showing Great Results

Written by HealthFit Manager Kayla Frimmel

Because mindfulness and exercise are key pieces of the wellness puzzle, we’ve made them cornerstones of our integrated cancer care program. Sarasota Memorial's Thrive group exercise program for cancer survivors just celebrated its one-year anniversary, and the results have been great.
Thursday, May 24, 2018
RSS
First891011121314151617Last