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Some Steps to Help Protect Yourself From Cancer

More than 1 million Americans are diagnosed with cancer each year, but there are a number of things you can do to reduce the chances you'll be among them.
Thursday, January 21, 2016

Exercise Eases Low Back Pain

Exercise may reduce your risk of low back pain, Australian researchers report.
Tuesday, January 12, 2016

Diet and Exercise Benefit People With Heart Failure

Lifestyle changes that include a healthy diet and regular exercise appear to improve heart function and exercise capacity in people with a particular form of heart failure, a new study reports.
Thursday, January 07, 2016

5 Tips to Help Make New Year's Resolutions Stick

New Year's resolutions are more easily made than kept, but there are ways to turn them into lifelong habits, a psychologist says.
Tuesday, January 05, 2016
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