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How to Sit Less, Move More

How to Sit Less, Move More

Even if you're parked in front of a computer during the day, new research suggests that some simple changes can offset the health damage of all that sitting.

Thursday, January 25, 2018
All That Smartphone Time May Be Making Teens Unhappy

All That Smartphone Time May Be Making Teens Unhappy

Teens who are glued to their smartphones and other devices are unhappier than those who spend less time on digital media, new research finds.
Tuesday, January 23, 2018
Arthritis No Longer Just a Disease of the Old

Arthritis No Longer Just a Disease of the Old

More younger Americans experience the aches and pains of arthritis than once thought.
Thursday, January 18, 2018
5 Steps to Get Back on the Diet Track After the Holidays

5 Steps to Get Back on the Diet Track After the Holidays

Even though successful dieters work harder than non-dieters at maintaining their weight over the holidays, they often face more weight gain than thinner people.
Tuesday, January 16, 2018
Study Gets to the Core of Back Pain in Runners

Study Gets to the Core of Back Pain in Runners

The onset of back pain among runners may stem from a general weakness in their deep core muscles, new research indicates.
Thursday, January 11, 2018
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