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Water Outperforms Sports Drinks for Young Athletes

Water Outperforms Sports Drinks for Young Athletes

Water is a better bet than sports drinks for young athletes, sports medicine specialists say.
Thursday, May 18, 2017
Check Your Neck for Thyroid Abnormalities

Check Your Neck for Thyroid Abnormalities

Regular self-exams play an important role in early detection of thyroid disease, a specialist says.
Tuesday, May 16, 2017
Guys, a Good Night's Sleep Might Save Your Life

Guys, a Good Night's Sleep Might Save Your Life

Adequate sleep isn't a luxury; it's essential. And for men, it might even mean the difference between life and death, a preliminary study suggests.
Thursday, May 11, 2017
Strength Training Can Help Seniors Prevent Falls

Strength Training Can Help Seniors Prevent Falls

Seniors are at higher risk for fall-related injuries because bone density and muscle mass diminish over time, but regular exercise can help keep them steady on their feet, research suggests.

Tuesday, May 09, 2017
Get Out There and Exercise

Get Out There and Exercise

Everyone's made excuses for skipping exercise. It's too cold outside, you're too busy or you're just too tired to get out of bed.
Thursday, May 04, 2017
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