Insomnia affects up to 15 percent of Americans, but sleeping pills aren't the only -- or the best -- answer. A good sleep routine, exercise and mindfulness are all options to get the restorative sleep you need.
People with diabetes can have a healthy and safe Thanksgiving dinner if they follow certain guidelines, a diabetes expert says.
Parents who take refuge in their smartphones when their kids throw a tantrum may, in the long run, make matters worse, a new study suggests.
Young athletes with a history of concussions may be at increased risk for leg injuries, preliminary research suggests.
You've probably heard the health warning: Sitting is the new smoking.