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Sound Advice for a Sound Sleep

Sound Advice for a Sound Sleep

Insomnia affects up to 15 percent of Americans, but sleeping pills aren't the only -- or the best -- answer. A good sleep routine, exercise and mindfulness are all options to get the restorative sleep you need.

Thursday, November 22, 2018
How to Safely Navigate Diabetes and Thanksgiving

How to Safely Navigate Diabetes and Thanksgiving

People with diabetes can have a healthy and safe Thanksgiving dinner if they follow certain guidelines, a diabetes expert says.

Tuesday, November 20, 2018
Smartphone-Obsessed Parents May Mean Cranky Kids

Smartphone-Obsessed Parents May Mean Cranky Kids

Parents who take refuge in their smartphones when their kids throw a tantrum may, in the long run, make matters worse, a new study suggests.

Thursday, November 15, 2018
After Concussion, Are Legs at Risk, Too?

After Concussion, Are Legs at Risk, Too?

Young athletes with a history of concussions may be at increased risk for leg injuries, preliminary research suggests.

Tuesday, November 13, 2018
On-the-Job Stress Relief

On-the-Job Stress Relief

You've probably heard the health warning: Sitting is the new smoking.

Thursday, November 08, 2018
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