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A 3x10 Exercise Plan That'll Work for You

A 3x10 Exercise Plan That'll Work for You

Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up daily workouts into shorter segments and get the same health benefits?
Tuesday, November 28, 2017
5 Smart Alternatives to Processed Foods

5 Smart Alternatives to Processed Foods

Is your shopping cart filled with heavily processed foods? Some might seem to be time-savers, yet cost more than fresh foods and offer few nutrients. Others might actually harm your health.
Thursday, November 23, 2017
Staying Active May Lower Odds for Glaucoma

Staying Active May Lower Odds for Glaucoma

You probably know that exercise benefits your heart and waistline. But how about your risk for Glaucoma?
Tuesday, November 21, 2017
How to Do a Skin Cancer Body Check

How to Do a Skin Cancer Body Check

Every year, about 5 million Americans are treated for skin cancer -- an abnormal growth of skin cells that most often develops on areas exposed to the sun.
Thursday, November 16, 2017
Laughter May Be a Serious Evolutionary Tool

Laughter May Be a Serious Evolutionary Tool

Sharing a laugh can make you feel closer to someone else, and that quick-forming social bond may have been a big evolutionary boon to human survival, a small study suggests.
Tuesday, November 14, 2017
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