Prenatal Yoga @ HealthFit

HealthFit Location - 5880 Rand Blvd, Sarasota, FL 34238

Prenatal Yoga is a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing.
-improves sleep
-reduces stress
-increases strength, flexibility and endurance of muscles needed in childbirth
-decreases lower back pain, nausea, headaches, and shortness of breath
-support and community of other moms

 

To Register: Please call HealthFit at (941) 917-7000.

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