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Lime and Honeydew Punch Printer Friendly Version

image of dish

170
Cals

Nutrition Facts

Serving Size ¼ recipe
Calories 170
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 60 mg
Total Carbohydrate 45 g
Dietary Fiber 3 g
Sugars 39 g
Proteins 2 g
Vitamin A 4% DV
Vitamin C 110% DV
Calcium 4% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 1 hour, 20 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Small honeydew melon 1
Seedless red grapes ½ cup
Freshly squeezed lime juice ½ cup
Sugar 3 tablespoons
Sparkling water 2 cups
  1.  
  2. Directions
  3. Cut melon in half, scoop out seeds, peel, and cut into 1 inch cubes.
  4. Wash grapes well and remove stems.
  5. Freeze melon and grapes for one hour.
  6. Combine frozen melon and grapes with lime juice and sugar in a blender. Puree until smooth, adding water as needed. Serve immediately.


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