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Eggplant Pomodoro Pasta Printer Friendly Version Pin It

image of dish

282
Cals

  • 2 - tablespoons extra-virgin olive oil
  • 1 - medium eggplant
  • 2 - cloves garlic
  • 4 - plum tomatoes
  • 1/3 - cup chopped pitted green olives
  • 2 - tablespoons red-wine vinegar
  • 4 - teaspoons capers
  • 3/4 - teaspoon salt
  • 1/2 - teaspoon freshly ground pepper
  • 1/4 - teaspoon crushed red pepper
  • 12 - ounces whole-wheat angel hair pasta
  • 1/4 - cup chopped fresh parsley

Put a pot of water on to boil.

Heat oil in a large nonstick skillet over medium heat. Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute. Add tomatoes, olives, vinegar, capers, salt, pepper and crushed red pepper (if using) and cook, stirring, until the tomatoes begin to break down, 5 to 7 minutes more.

Meanwhile, cook pasta in boiling water until just tender, about 6 minutes or according to package directions. Drain and divide the pasta among 6 shallow bowls. Spoon the sauce over the pasta and sprinkle parsley (or basil) on top.

Carbohydrates: 50
Fat: 7
Saturated Fat: 1
Monounsaturated Fat: 5
Protein: 10
Cholesterol: 0
Dietary Fiber: 11
Potassium: 416
Sodium: 467


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