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Moo Shu Vegetables Printer Friendly Version Pin It

image of dish

171
Cals

  • 3 - teaspoons toasted sesame oil
  • 4 - large eggs
  • 2 - teaspoons minced fresh ginger
  • 2 - cloves garlic
  • 1 - 12-ounce bag shredded mixed vegetables
  • 2 - cups mung bean sprouts
  • 1 - bunch scallions
  • 1 - tablespoon reduced-sodium soy sauce
  • 1 - tablespoon rice vinegar
  • 2 - tablespoons hoisin sauce

Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to a plate.

Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. Stir in the remaining scallions and remove from the heat.

Carbohydrates: 14
Fat: 9
Saturated Fat: 2
Monounsaturated Fat: 4
Protein: 11
Cholesterol: 212
Dietary Fiber: 4
Potassium: 226
Sodium: 328


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