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Maple-Chili Glazed Pork Medallions Printer Friendly Version Pin It

image of dish

167
Cals

  • 1 - teaspoon chili powder
  • 1/2 - teaspoon salt
  • 1/8 - teaspoon ground chipotle pepper
  • 1 - pound pork tenderloin
  • 2 - teaspoons canola oil
  • 1/4 - cup apple cider
  • 1 - tablespoon maple syrup
  • 1 - teaspoon cider vinegar

Mix chili powder, salt and ground chipotle in a small bowl. Sprinkle over both sides of pork.

Heat oil in a large skillet over medium-high heat. Add the pork and cook until golden, 1 to 2 minutes per side. Add cider, syrup and vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.

Carbohydrates: 6
Fat: 5
Saturated Fat: 1
Monounsaturated Fat: 2
Protein: 24
Cholesterol: 74
Dietary Fiber: 0
Potassium: 477
Sodium: 358


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