Corn & Tomato Sauté Printer Friendly Version Pin It
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Cals
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- 2 - teaspoons canola oil
- 1 - cup fresh corn kernels
- 1/2 - cup diced shallots
- 1 - pound tomatoes
- 1 - tablespoon chopped fresh tarragon
- 1/4 - teaspoon salt
Heat oil in a medium skillet over medium heat. Add corn and shallots and cook, stirring occasionally, until lightly browned, about 5 minutes. Remove from the heat and let stand for 5 minutes. Stir in tomatoes, tarragon (or basil) and salt.
Carbohydrates: 15
Fat: 3
Saturated Fat: 0
Monounsaturated Fat: 2
Protein: 3
Cholesterol: 0
Dietary Fiber: 2
Potassium: 422
Sodium: 159
Fat: 3
Saturated Fat: 0
Monounsaturated Fat: 2
Protein: 3
Cholesterol: 0
Dietary Fiber: 2
Potassium: 422
Sodium: 159


