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Quick Breakfast Taco Printer Friendly Version Pin It

image of dish

229
Cals

  • 2 - corn tortillas
  • 1 - tablespoon salsa
  • 2 - tablespoons shredded reduced-fat Cheddar cheese
  • 1/2 - cup liquid egg substitute

Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos.

Carbohydrates: 31
Fat: 3
Saturated Fat: 1
Monounsaturated Fat: 0
Protein: 17
Cholesterol: 3
Dietary Fiber: 2
Potassium: 207
Sodium: 464


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