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Date: Every Monday night
Place: 929 S. Tamiami Trail (across the Street from Tervis Tumbler),
Suite 201
Time: 5:30 PM - 6:30 PM
RSVP: 917-4753
Price: $5/session
Safe exercise for people of all
sizes.
Facilitated by a licensed physical therapist.
This exercise class is unique due to it's philosophy and goal to
make fitness a convenient and efficient part of everyday living.
People tend to continue activity they enjoy so much effort has been
made to make all the exercises self regulated so that the
participants can feel they are working at their own pace and not
being pushed. We have the intent of teaching individuals a program
they can perform at home, work or traveling with no complicated
equipment needed. The specific exercises have been chosen by a
Physical Therapist so that they focus on mild progressive cardio,
strength and postural improvement. All sizes and ages of people are
welcome.
Specific goals of the Program:
All exercise is standing or sitting (No need to get down on the
floor)
Postural extension is emphasized to retract the shoulders and
neck, but individual specific postures are addressed
Circuit Training Stations are used for mild progressive work to
the heart and lungs
Theraband (similar to a bungi cord) and body wt is mostly used
for strengthening so that all the exercises can be duplicated at
home
Most Importantly! We stress that consistency and enjoyment of
exercise is of utmost importance.
