Mediterranean Tuna Antipasto Salad
- 1 - 15- to 19-ounce can beans
- 2 - 5- to 6-ounce cans water-packed chunk light tuna
- 1 - large red bell pepper
- 1/2 - cup finely chopped red onion
- 1/2 - cup chopped fresh parsley
- 4 - teaspoons capers
- 1 1/2 - teaspoons finely chopped fresh rosemary
- 1/2 - cup lemon juice
- 4 - tablespoons extra-virgin olive oil
- - Freshly ground pepper
- 1/4 - teaspoon salt
- 8 - cups mixed salad greens
Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl. Add salad greens; toss to coat. Divide the greens among 4 plates. Top each with the tuna salad.
Carbohydrates: 24
Fat: 16
Saturated Fat: 2
Monounsaturated Fat: 11
Protein: 17
Cholesterol: 12
Dietary Fiber: 9
Potassium: 638
Sodium: 505
Fat: 16
Saturated Fat: 2
Monounsaturated Fat: 11
Protein: 17
Cholesterol: 12
Dietary Fiber: 9
Potassium: 638
Sodium: 505